Tight glutes can be uncomfortable, and they can even limit how well you move.īutt massage can ease the tightness in these muscles. If the muscles in your buttocks become weak from lack of use or inflamed because of overuse, infection, or other irritation, you may experience difficulty with muscle movement.
It also happens to be a fun and sensual activity for couples (the muscle benefits are a happy side effect).
These include better range of movement in your lower half, pain relief, increased circulation, and faster muscle recovery. Butt massage offers a host of benefits for your body.